Favorite Yet Easy Exercises
/Hellllllo!! The Soul Good Exercise Challenge is going well. I have definitely had to make some adjustments to when I do the workouts. Either wake up earlier and do them or stay up late and do them. I have even done a few in my office. Hey, get it in when you can but do them, right?!?
I just wanted to share some of my favorite exercises that I do. I like them because they are easy to do with my previous injuries from being an athlete in my younger days. Also, from a really bad car wreck that messed up my left shoulder and rotator cup.
Try these and even add in few of these on the days they are not on the calendar to do.
Leg lift crunches
Knee tucks
High Knees
Donkey Kicks
Bicycle Legs
Jumping squats
